STRENGTH
Monday
Depth Jumps 2-1-2-1-2-1
4×8 Dbl KB Lunges
Wednesday
5×3 Weighted Pull Ups
3×15 GHD Sit Ups
Friday
5×5 Dbl KB Push Press
5×3 Weighted Dips
SKILL
Monday
Depth Jumps 2-1-2-1-2-1
3×1 min Weighted Plank
Wednesday
3×15 GHD Sit Ups
5×3 False Grip Ring Pull Ups
Friday
5:00 Handstand Hold Practice
Tabata Double Unders