STRENGTH
Monday
Broad Jumps 2-1-2-1-2-1
5×5 Weighted Ring Dips
Wednesday
3×15 KB Swings
3×15 GHD Sit Ups
Friday
4×8 Barbell Step Ups
3×20 Push Ups
SKILL
Monday
2-1-2-1-2-1 Broad Jumps
5 x 0:30 Hollow Rocks
Wednesday
3×15 GHD Sit Ups
Tabata Double Unders
Friday
5×3 Skin the Cat
3 x Max Plank hold