312.566.7201

STRENGTH

Monday

Broad Jumps 2-1-2-1-2-1

5×5 Weighted Ring Dips

 

Wednesday

3×15 KB Swings

3×15 GHD Sit Ups

 

Friday

4×8 Barbell Step Ups

3×20 Push Ups

 

SKILL

Monday

2-1-2-1-2-1 Broad Jumps

5 x 0:30 Hollow Rocks

 

Wednesday

3×15 GHD Sit Ups

Tabata Double Unders

 

Friday

5×3 Skin the Cat

3 x Max Plank hold