STRENGTH
Monday
3×12 Supine Ring Rows
5×5 Weighted Dips
Wednesday
5x 0:30 Handstand Hold
3×12 GHD Sit Ups
Friday
2-1-2-1-2-1 Depth Jumps
3x Max Plank Hold
SKILL
Monday
Tabata Toes to Rings
5 x 0:30 Lying Arch Hold
Wednesday
5x 0:30 Handstand Hold
3 x Max Double Unders (Unbroken)
Friday
2-1-2-1-2-1 Depth Jumps
3 x Max Plank hold