The Foundry Printers Row – CrossFit
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
Metcon (AMRAP – Reps)
15.3 Foundry Scaled
14-Minute AMRAP:
21 Pull-ups
50 Wall-Ball Shots, 20# / 14#
100 Double Unders
AMRAP – Reps