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How To Workout During a Quarantine

How To Workout During a Quarantine

Our blog provides proven, positive actions you can take to stay healthy and happy. Beating The Stay At Home Blues Working from home and staying inside during this quarantine is a big adjustment for many of us.  The lack of structure and in-person interaction can...
Exercise: The #1 Defense

Exercise: The #1 Defense

You already have enough news coming at you. Our blog provides proven, positive actions you can take to reduce your risk of COVID-19 and stay healthy and positive during the quarantine. Exercise Boosts Immunity As we hunker down at home, it’s easy to feel a...
Creating Opportunity in Times of Uncertainty

Creating Opportunity in Times of Uncertainty

If you’ve been reading the news, which I’m sure you have, I wouldn’t be surprised if you feel nervous or scared.  Uncertainty is a primary source of fear, and it’s hard to feel comfortable when it feels like the situation is changing day...
2020 Roadmap To Be The Best Gym in Chicago

2020 Roadmap To Be The Best Gym in Chicago

One of our core values is Growth, and in 2020 we plan to raise the bar further in our mission to be the best gym and fitness program in Chicago! The Foundry had a big year in 2019, adding staff, launching new programs, and helping more people make life-changing...
Shop Less, Shop Better

Shop Less, Shop Better

Black Friday is upon us, and I’m sure your email is flooded with special offers from every retailer you’ve ever interacted with.  But with all this consumerism taking place, it begs the question “Do we really need more? Or do we need...