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The Foundry Union Station, The Foundry Printers Row – CrossFit

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Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale options:

-Jumping muscle ups

-chest to bar pull ups

-jumping chest to bar pull ups

-challenging ring rows