The Foundry Union Station, The Foundry Printers Row – CrossFit
Modified Lumberjack 20 (Time)
For Time
20 Deadlifts (275/185 lbs)
400 Meter Run
20 Kettlebell Swings (2/1.5 pood)
400 Meter Run
20 Overhead Sqauts (115/75 lbs)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-to-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24/20 in)
400 Meter Run
20 Squat Cleans 95/65
400 Meter Run