The Foundry Union Station, The Foundry Printers Row – Barbell Club
Weightlifting
Strength RETEST day!
Pick one lift to retest your 1RM.
Make sure to have coach add performance to record final weight.
Take 45 minutes to work up to the weight.
Gymnastics
Plank hold test and Active hold or L-sit test.
Test both to see how long you can hold either position.