The Foundry Printers Row, The Foundry Union Station – CrossFit
Deficit Deadlift
Deadlift with a 2″ Deficit
6 x 1 deficit deadlifts w/ a 3-second pause at the knee
Strict Toes-To-Bar
Superset with 6 x 5 strict toes-to-bar or appropriate scale
Barbell Club 07.08.17
