Master your decisive moments, master your life

Master your decisive moments, master your life

We rarely give conscious thought to our daily habits. So much of our day is driven by them. For example, brushing your teeth in the morning, buckling your seatbelt, checking your phone, getting home from work at the end of the day and turning on the TV, etc. Habits...
Choosing healthier hyperpalatable foods

Choosing healthier hyperpalatable foods

In this day and age, our food choices are abundant. No longer do we have to forage for food or prepare for times when food supply is scarce. Depending on where you live, you seldom can go a mile without seeing at least one fast-food joint staring you in the face with...
How sugar is killing us slowly

How sugar is killing us slowly

Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about to hear it again:...
Why you should be doing more single-leg exercises

Why you should be doing more single-leg exercises

Consider this situation…You come into the gym for a workout and Back Squats are on the menu. Today’s workout calls for a 1, 2, or 3-Rep Max attempt for the day. You haven’t been doing Back Squats routinely, so you don’t expect much out of yourself today. You...