Should you be taking BCAAs?

Should you be taking BCAAs?

You might have been told you should be taking Branch Chained Amino Acids (BCAAs) to help your performance and recovery, or to help you lose fat or gain strength. But why? Are BCAA’s just another fickle fad that’s going to lose steam quickly? Or is there some truth to...
Perfection vs. Mastery: which are you striving for?

Perfection vs. Mastery: which are you striving for?

Perfection: the act or process of improving something until it is faultless or as faultless as possible. Mastery: comprehensive knowledge or skill in a subject or accomplishment. The idea for this post came to me as I sat in my health coaching class, working with a...
Still rocking Kraft PB in your Pantry?

Still rocking Kraft PB in your Pantry?

Peanut butter is a healthy fat, you have been told. An appropriate snack for children, you have been told. Not. So. Fast. Especially if we’re talking about the mass-produced Kraft, Skippy, Squirrel  -type brands. These bad boys are seriously processed, contain...