The Cholesterol Myth (Part 2)

The Cholesterol Myth (Part 2)

This is part 2 of my 3-part series about the cholesterol/dietary fat myth. In part 1, which you can view here, I went into some pretty detailed information about how the “cholesterol and dietary fat are bad for you” myths surfaced and I only scratched the surface...
9 Health Tips Your Parents Were Wrong About

9 Health Tips Your Parents Were Wrong About

If you’ve ever dug into any kind of formal personal development, you’ve probably realized that much of who you are today has been shaped by your upbringing. Specifically by your parents. When you’re a kid, you instinctively put complete trust in your parents....
Can yogurt improve your gut health?

Can yogurt improve your gut health?

Did you really think yogurt was your answer to gut health? I’m not sure who started it, but in recent years probiotics became a buzzword.  “They’re the good kind of bacteria,” they said. In reality, probiotics are live bacteria and yeasts that are known to help...
Heart Health Tips

Heart Health Tips

Can you relate to this 33-year-old man’s story: Last Friday, I hopped on a train and made the two-hour trek to my sister’s to dog-sit for the week. While the train ride itself was enjoyable, the trip certainly didn’t start out that way. In fact, it began with a scary...