The Foundry Printers Row, The Foundry Union Station – CrossFit
20 calf raises
12 good mornings (banded or BW)
Extended hip/leg mobility
1 Mile Run / 2k Row / 300 Double Unders
*All Movements will have their own recorded time.
*There will be a 40:00 CAP to complete all 3 task.
*Once an athlete has completed a section they will individually rest 3:00 before moving to the next.
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row
300 Double or 500 Singles
75 Push-ups For Time – CAP 5 (Time)
Any reps not completed add as seconds to the 5 minute CAP.