Monday, May 13, 2013

Challenge:

• 2:00 Push-up

Hang Power Snatch

5×3 @ 80%

REST 2:00

*:40 SandBag  Duck Walk, 5m forward + 5m backward

• 2:00 Push-up

MetCon:

AMRAP12

• 10 MedBall Get-up (#20/14)
• 10 KB thruster, alternating L and R (#53/35)
• 200m MedBall + KB Run