by Justin Quandt | Aug 31, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayWhat do you consider the most valuable thing you own? (now, or growing up)Warm-up400m jog, Coach led squat mobility and warm up 10 reps w/ empty bar 8 reps w/... by Justin Quandt | Aug 30, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayIf we were still in the 90s, would you rather watch television only or listen to the radio only for an entire year?Warm-up200m jog, then… 10m side lunge... by Justin Quandt | Aug 28, 2015 | WoD
The Foundry Union Station – Team CrossFitView Public Whiteboard (No Measure)Warm-up Dynamic warm-up 10 m Stretch down, 10 m jog, broad jump, karaoke, etc. back – high knee pull – heel to glute pull – figure 4 stretch – lunge w/ hip flexor... by Justin Quandt | Aug 28, 2015 | WoD
The Foundry Printers Row – Team CrossFitView Public Whiteboard (No Measure)Warm-up Dynamic warm-up 10 m increments: – jog – karaoke – high knee pull – heel to glute pull – figure 4 stretch – lunge w/ hip flexor stretch PIZZA... by Justin Quandt | Aug 28, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardSpecial Mary (Time)For time, all strict: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 15...
