One hour Group Fitness classes designed to help you crush your goals in a fun and motivating environment.
Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.
Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.
What Our Clients Say
Recent Blog Articles
Good Pounds vs Bad Pounds
Take a look at any fitness magazine and you'll see countless articles on "how to lose 10 lbs fast!" We've been conditioned since adolescence to believe that pounds is the sole metric that determines how we look and feel, our sexual appeal, health, and confidence. Over...read more
The Four Pillars of Health
Many people lose weight, only to gain it back a short time later. Does this sound familiar? Each time this happens, you become more frustrated and start looking for a new exercise plan or diet strategy. The problem is, unless you have a plan that addresses each...read more
Foundry Four Stage Re-Opening Plan
It's been a long time since many of us touched a barbell, and we're excited to re-open in a limited capacity this coming Monday, June 8th. If you have been following the news, you are probably aware that Illinois has a five-phase re-opening plan, and that Chicago has...read more
Results That Last
Yep, we do that.
123 S. Jefferson St.
Chicago, IL 60661