Be Confident, Be Sexy, Be The Fittest You

CROSSFIT

One hour Group Fitness classes designed to help you crush your goals in a fun and motivating environment.

PERSONAL TRAINING

Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.

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NUTRITION COACHING

Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.

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What Our Clients Say

“The coaches are some of the best I have ever met. They are friendly, genuine, and patient, something that is poorly neglected at other gyms.” Amy, 51

Retired

“Over the past 9 months, I have lost over 20 lbs, increased my strength, stamina and flexibility, and my blood pressure and cholesterol are now back in line.” David, 44

HR Executive

“It’s not just about the great results I’m getting, but also the people that support those results and push me to be at my best while having a great time.” Matt, 31

Sales Manager

Recent Blog Articles

Good Pounds vs Bad Pounds

by Justin Quandt | Aug 13, 2020

Take a look at any fitness magazine and you'll see countless articles on "how to lose 10 lbs fast!" We've been conditioned since adolescence to believe that pounds is the sole metric that determines how we look and feel, our sexual appeal, health, and confidence. Over...

The Four Pillars of Health

by Justin Quandt | Aug 10, 2020

Many people lose weight, only to gain it back a short time later. Does this sound familiar? Each time this happens, you become more frustrated and start looking for a new exercise plan or diet strategy. The problem is, unless you have a plan that addresses each...

Foundry Four Stage Re-Opening Plan

by Justin Quandt | Jun 4, 2020

It's been a long time since many of us touched a barbell, and we're excited to re-open in a limited capacity this coming Monday, June 8th. If you have been following the news, you are probably aware that Illinois has a five-phase re-opening plan, and that Chicago has...