Build Strength, Lose Weight, Feel AmazingFitness for busy professionals from Chicago's best coaches and nutrition experts Get Started Today
Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment.
Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.
Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.
What Our Clients Say
Recent Blog Articles
With the completion of my second IRONMAN triathlon (i.e. 2.4 mile swim, 112 mile bike, 26.2 mile run) a couple weeks ago, my racing season has officially come to a close. It was a long one and it certainly had many ups and downs, but it ended better than expected and...read more
Every group class has at least one of them… One persnickety Music “Nazi”. The Music “Nazi” is the person who freaks out mid-conditioning workout if the wrong song comes on, if the volume drops below a certain pitch, or heaven forbid, if the music temporarily stops...read more
If you have ever been on a team, you probably learned along the way that for the team to function at its best, a valued personality characteristic is to be a low-maintenance teammate. The same is true of being part of our group classes. This doesn’t mean you’re not...read more
Results That Last
Yup, we do that