“Foundry Nutrition has helped me create a better awareness of what I am putting into my body. I am able to notice how I feel when I eat certain foods and make better choices at each meal. So far I’ve lost 10 pounds in a couple of months. I am able to lose the weight without feeling guilty, pressured or stressed out.”Christina W.
I saw the Nutrition program email and asked myself “why not start now?” So, I didn’t hesitate and signed up for the program right away. Since starting the program, I’ve noticed my daily energy levels are consistent, I enjoy the food I eat more now, and my weight is down ~9% from the start of the program! I recommend this program to anyone who feels like they can be better than they are today.Dave H.
OUR PROVEN WEIGHT LOSS AND PERFORMANCE PROGRAM
Are you ready to get back to your ideal weight, feel energized again, and have the focus and clarity to tackle your daily challenges with confidence?
This program will help you build healthy eating and smart choices into your daily life. Through working with your coach, following the step-by-step program, and tracking your progress, you can take back control of your body and create the results you’ve always wanted.
HOW DOES IT WORK?
The program works through a powerful combination of personal coaching, ongoing education, and daily habit tracking. You will have the opportunity to solidify your goals with your coach, define tangible metrics to measure, and get clear guidance for every step of the journey.
We’ve all tried a diet or two in the past. We know how it goes: you can make some progress here or there, occasionally you can even hit your target weight, but only to slide back into your old habits and lose that progress over time.
Where those old methods let you down, this program will set you up for success. We focus on sustainable, daily habits that lead to impactful lifestyle change. Our expertise and industry leading nutrition platform will lead you step-by-step toward total body transformation.
Our program is not a ‘quick-fix’ or ‘fad diet.’ It’s a proven system for creating a lifestyle that’s right for you, so you can keep your results going forward and live your life to the fullest.
THIS PROGRAM IS FOR YOU IF
You would benefit from better education on making good food choices
You are experienced with making healthy food choices, but need help staying consistent
You want to see better results in your body composition, athletic performance, or general health
You have the discipline to follow our nutrition program. We give you the tools to succeed - you follow the plan!
You are truly ready to see the change and are willing to work hard. We've got your back!
MEET YOUR NUTRITION COACH
Coach Adrian Bilyk is a former U.S. Naval Officer and current graduate student at the University of Illinois at Chicago. He is studying exercise physiology, and he specializes in endurance sports, nutrition, and breathing techniques to improve quality of life and athletic performance. His athletic accolades include completion of two marathons and various triathlon distances from sprint to IRONMAN.
Adrian has a deep passion for enhancing health and fitness through optimal nutrition. His interest in nutrition arose in 2013, after participating in a nutrition challenge himself. Witnessing powerful health benefits and visible changes in his body composition, quality of life, and athletic performance in such a short time prompted him to keep studying nutrition in more detail.
Through his research and coaching, Adrian believes everyone has various nutritional needs, and he does not subscribe to a one-size-fits-all approach. His goal is to help each person in the program find the optimal nutrient and fuel intake for their body.
In addition to his graduate coursework in exercise physiology, Adrian is also a Precision Nutrition Level 1 Certified Coach; one of the world’s most prestigious nutrition certification programs.