FOUNDRY NUTRITION 

12-Week foundations Program

LOSE BODY FAT, IMPROVE PERFORMANCE, AND BUILD A FOUNDATION OF HEALTHY HABITS

New Cohort Starting June 17th!

“Foundry Nutrition has helped me create a better awareness of what I am putting into my body. I am able to notice how I feel when I eat certain foods and make better choices at each meal.  So far I’ve lost 10 pounds in a couple of months. I am able to lose the weight without feeling guilty, pressured or stressed out.”

Christina W.

I saw the Nutrition program email and asked myself “why not start now?” So, I didn’t hesitate and signed up for the program right away. Since starting the program, I’ve noticed my daily energy levels are consistent, I enjoy the food I eat more now, and my weight is down ~9% from the start of the program! I recommend this program to anyone who feels like they can be better than they are today.

Dave H.

OUR PROVEN WEIGHT LOSS AND PERFORMANCE PROGRAM

The Foundations of Nutrition Program @ The Foundry is designed to help you take your health and fitness to the next level.  

By working with a coach, following our program, and tracking your progress , you will be set up for reduce your body fat percentage, improve your athletic performance, and feel like a million bucks.

HOW DOES IT WORK?

The program works through a combination of education, tracking, and 1:1 coaching. You will receive four 1:1 meetings with your coach, who will help you clarify your goals and make adjustments specific to your needs.

SUSTAINABLE RESULTS

Perhaps you’ve tried a variety of diet strategies in the past. Maybe you’ve made some progress, only to revert back into your old nutrition habits.

We will focus on small, daily habits that will aid you in developing long-lasting, impactful lifestyle changes. Our comprehensive curriculum and industry leading nutrition platform will lead you step-by-step toward total body transformation.

Our nutrition program is not a quick-fix, fad diet. It’s a system for creating a sustainable eating strategy so you can maintain your results going forward.

THIS PROGRAM IS FOR YOU IF

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You would benefit from better education on making good food choices

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You are experienced with making healthy food choices, but need help staying consistent

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You want to see better results in your body composition, athletic performance, or general health

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You have the discipline to follow our nutrition program. We give you the tools to succeed - you follow the plan!

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You are truly ready to see the change and are willing to work hard. We've got your back!

ADRIAN BILYK

MEET YOUR NUTRITION COACH 

Coach Adrian Bilyk is a former U.S. Naval Officer and current graduate student at the University of Illinois at Chicago. He is studying exercise physiology, and he specializes in endurance sports, nutrition, and breathing techniques to improve quality of life and athletic performance. His athletic accolades include completion of two marathons and various triathlon distances from sprint to IRONMAN.

Adrian has a deep passion for enhancing health and fitness through optimal nutrition. His interest in nutrition arose in 2013, after participating in a nutrition challenge himself. Witnessing powerful health benefits and visible changes in his body composition, quality of life, and athletic performance in such a short time prompted him to keep studying nutrition in more detail.

Through his research and coaching, Adrian believes everyone has various nutritional needs, and he does not subscribe to a one-size-fits-all approach.  His goal is to help each person in the program find the optimal nutrient and fuel intake for their body.

In addition to his graduate coursework in exercise physiology, Adrian is also a Precision Nutrition Level 1 Certified Coach; one of the world’s most prestigious nutrition certification programs.

 

Whats Included

12 weeks of nutrition coaching

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BEFore & After pictures and measurements

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Initial 1-hour assessment

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THREE 30-MIN in person Check-In’s

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weekly online check-in and accountability

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daily email support

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SOPHISTICATED TRACKING PLATFORM

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START YOUR TRANSFORMATION NOW