Citrus Ginger Salmon
Here’s a great summer recipe! And it’s Whole30 approved ingredients 2 Tbsp olive oil 2 salmon filets 1 tsp lemon juice 1 tsp lime juice 1/2 tsp salt 1/2 tsp ginger 1/4 tsp pepper Line a baking dish with tinfoil and pour in 2 tablespoons olive oil. Turn salmon over twice in oil to… [Continue Reading]
When I Sat Down Next To My Friends With A Home Cooked Meal, They Knew Something Was Wrong…
This week I’m excited to announce our second runner up in Whole30 the nutrition challenge, Courtney K! Courtney joined The Foundry six months ago, looking to improve her fitness. As a third year law school student, time was limited and she wanted to maximize her gym time. Since then, she’s made impressive gains in strength, power, and… [Continue Reading]
“Until I Tried This Nothing Worked” – Ahsan’s Whole30 Transformation
We’re thrilled to announce our first runner-up in the nutrition challenge – Ahsan! Ahsan originally joined The Foundry in September last year “to get in shape for Tough Mudder”. What he received was whole lot more. The first month was tough, every workout left him exhausted and sore. Many of the movements were challenging or… [Continue Reading]
Reflections on the 2013 CrossFit Games Open
The chalk dust has settled, and the first round of the 2013 CrossFit Games has ended. First, I’d like to give a big congratulations to Jon Colborn for qualifying as an individual competitor for the North Central Region. Although Jon competed at Regionals as part of a team last year, he has also aspired to qualify… [Continue Reading]
Member Spotlight #013 – Fei W.
And we are back! This week’s member spotlight goes out to a girl with a lot of spirit and love of CrossFit. This week we highlight Fei Wang! Fei competed in her first CrossFit Open this year and really rose to the occasion. Fei thrived off the competition and even completed some of the workouts while on vacation! Read… [Continue Reading]
Winter 2013 Nutrition Challenge Winners Announced!
With 30 days of healthy eating completed, the results are in and we are happy to announce the winners of The Foundry Winter 2013 Whole30 Nutrition Challenge! Congratulations to our participants – everyone who adhered to the program made great strides. The stories you all shared with us about your experience were incredible inspiring. Here… [Continue Reading]
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