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Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment.
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Recent Blog Articles
Is the Ketogenic diet here to stay, or just another soon-to-be-dead unhealthy fad of the past? If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you. You have likely heard it’s the best way to help you lose...read more
I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots in my cart. We have been told that organic is healthier for us and for...read more
You may know of someone who has been diagnosed with anemia at one point in time and was told to take an iron supplement to improve the situation. Anemia is a fancy way of saying your red blood cells are low in hemoglobin, whose job it is to transport oxygen to your...read more
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