At The Foundry, we believe nutrition is both the foundation of any good fitness program and the gateway to optimal health. Nutritional habits play such an vital role in achieving your health and performance goals that we’ve implemented a comprehensive nutrition program. We’ve partnered with Whole9, specialists in the field of nutrition, to design this program and make you the healthiest you’ve ever been!
Eat Real Food.
We believe that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Proper training + proper eating = results.
What is The Whole30?
Certain food groups (like grains, dairy and legumes) are likely having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?
Strip them from your diet completely. Cut out all the inflammatory, insulin-spiking, calorie-dense but nutritionally sparse food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be provoking. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading?
This will change your life.
We cannot possibly put enough emphasis on this simple fact – these 30 days will change your life. It will transform the way you think about food, it will change your tastes, it will alter your habits and correct your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and thousands of people have since done it, and it changed our lives (and their lives) in a very permanent fashion.
- Kickoff “success” meeting: Sunday Feb 10, 11am
- Day 1 is Tuesday Feb 12, and day 30 is Thursday March 14th
- Entry Fee: $40
What You Receive
We are stepping up our game to set you up for success!
- 81 Page Nutrition Guide
- Daily Email (yes, every day!) to keep you accountable and on track
- Access to Private Facebook Group to share meals, recipes, and group support
- Before/After Photos and Measurements
- 10% off RxGrill – Ready to eat meals that comply with the Whole30!
- Winner to receive custom “Foundry” nano 2.0 shoes!
To be eligible for the prize, participant must submit a one page essay reflecting on their experience. The winner will be chosen anonymously by the coaches, at which point we will reveal the identities.