Session 1, Week 2
Long Distance: Done in class together
5 K Row for Time
Goal times
Male: 22 minutes
Female: 25 minutes
This workout is for Winter Endurance Athletes only, the next time to join the program will be in Session 2- December 2nd.
Session 1, Week 2
Long Distance: Done in class together
5 K Row for Time
Goal times
Male: 22 minutes
Female: 25 minutes
This workout is for Winter Endurance Athletes only, the next time to join the program will be in Session 2- December 2nd.