Session 3, Week 2
12 minute Max Meter Row
6 minute Rest
12 minute Max Meter Row
1st Damper Setting: M= 6 F=5
2nd Damper Setting: M= 4 F=3
Goal: M= 3K F= 2.5K
Session 3, Week 2
12 minute Max Meter Row
6 minute Rest
12 minute Max Meter Row
1st Damper Setting: M= 6 F=5
2nd Damper Setting: M= 4 F=3
Goal: M= 3K F= 2.5K