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Session 4 Week 2

HALF MARATHON TEAM ROW!

21097 m completed as a team of 2 or 3. Can be partitioned out as desired.

Also, can be done with a teammate at any time. Doesn’t have to be done in class to accommodate

schedules. Teammates can be chosen or will be determined in class.

*Note this workout is for endurance athletes only! The next time to join will be in the spring.