SKILL:
Tire Flips
20:00
- teams of 2, 10m for time
MetCon:
Partner WoD – NO CAP, just get it done!
- 1oo Burpee BallSlam (slam on plate target)
- 100 WallBall (over the pull-up bar)
- 100 Pull-up (may hang from bar or dismount as partner reps)
*all reps are alternating partner one-for-one