312.566.7201

STRENGTH

4×10 Sumo Deadlift

3:00 clock per set

 

ASSISTANCE

OTM6 – 3 Negative Pull Ups – Jump to the top position, lower yourself on a 4 second count to the bottom position

 

METCON

“Fran”

21-15-9

Thrusters 95/65

Pull Ups