STRENGTH
4×10 Sumo Deadlift
3:00 clock per set
ASSISTANCE
OTM6 – 3 Negative Pull Ups – Jump to the top position, lower yourself on a 4 second count to the bottom position
METCON
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
STRENGTH
4×10 Sumo Deadlift
3:00 clock per set
ASSISTANCE
OTM6 – 3 Negative Pull Ups – Jump to the top position, lower yourself on a 4 second count to the bottom position
METCON
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
Fran day!!! (So sad to miss)