WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
SKILL:
Atlas Stones
MetCon:
5 Rounds – 3:00 check points
- 3 NOAH (complex), #135/95
[Clean
[Front Squat
[Thruster
[Jerk
[Front Squat
[Thruster
[Jerk
- 6 Bar-Hop Burpee, 4ct.