METCON
5 Rounds
2 mins On, 1 min Off
8 Box Jumps 24/20
8 Deadlifts 185/125
Restart rounds where you finished the previous one
REST/RECOVERY
METCON
CAP15
30 Cal Row
30 Burpees
30 Wall Balls 20/14
30 US KB Swings 53/35
30 KB Push Press (single arm)
30 Pull Ups
30 Cal Row