312.566.7201

METCON

5 Rounds

2 mins On, 1 min Off

8 Box Jumps 24/20

8 Deadlifts 185/125

Restart rounds where you finished the previous one

 

REST/RECOVERY

 

METCON

CAP15

30 Cal Row

30 Burpees

30 Wall Balls 20/14

30 US KB Swings 53/35

30 KB Push Press (single arm)

30 Pull Ups

30 Cal Row