Dynamic Effort MedBall
12:00 (partner)
- ODD: Lying Chest Pass (P1 – :20 + P2 – :20)
- EVEN: Overhead Toss w/roll back (P1 – x5 + P2 – x5)
Power Jerk (no split)
- 6 x2 < 80% (every 2:00)
KettleBell Bent Press
Not For Time – CAP4
- 20 reps total (switch arms as needed)
MetCon:
For Time – CAP12
6 rounds
- 30 Double Under
- 12 H2H KB Swing
- 4L + 4R Pistol Squat