METCON
10 min AMRAP
5,10,15,20,25,30 etc Push Ups
10,20,30,40,50, 60 etc Double Unders
REST/MOBILITY
METCON
Team Workout – 5 Rounds (20 mins)
1 minute per station
1) Rope Climbs
2) Overhead KB Swings 53/35
3) Overhead Squats 95/65
4) Rest
Score = total reps as a team