STRENGTH:
15:00
Back Squat @ <85%
- 6 sets x 4 reps
12:00
Hang Clean
- 3 sets x 3 reps @ < 70%
- 2 sets x 2 reps @ < 80%
- 1 set x 1 rep @ < 90%
6:00
Contralateral KB lateral step-up
- 3 sets x 8 reps to each leg
MetCon:
For Time – CAP12
9-7-5
- Deficit HSPU
- Muscle-up
-OR-
For Time – CAP8
21-15-9
- HSPU
- CTB Pull-up
That looks like a pretty packed hour.
Better be on time tomorrow!!