A1: Jerk Technique
- 10:00 to review and practice (build to working weight)
A2: Jerk (from the rack)
- OTM10 x1 @ 80% of Jerk 1RM
A3: Push Press
- 9-7-5 @ 80% of Jerk 1RM (rest :60 between sets)
B: MetCon
Partner Tabata body weight
- pull-up (chin over bar)
REST :60
- push-up (plank)
REST :60
- sit-up (leg lever)
REST :60
- squat (active bottom)
* partners will perform :20 work with :10 rest for 8 cycles, alternating between active work cycles and iso-metric work cycles.
Great workout this morning!!!