SKILL:
Conditioning Ropes
20:00 – Instruction and Intervals
- DBL arm waves
- Reciprocating waves
- Lateral facing R waves (single rope)
- Lateral facing L waves (single rope)
- In and Out clap
- Over the top slams
- Side to side rotation
- Circling out
Partner WoD:
6 Rounds – 2:00 ON|OFF 2:00
- P1 – 10 Banded Bear Crawl-outs (3 yards)
- P2 – AMRAP Double unders
*partners alternate roles by switching each round