Wednesday, October 22nd, 2014

SKILL

10-15mins of Muscle Up Progressions

then:

OTM8 – 1-5 Muscle Ups OR 3-6 Chest to Bar Pull Ups

METCON

5 Rounds – CAP 16

20 Wall Balls 20/14

15 Medball Slams 20/14

10 Box Overs 24/20