Wednesday, October 15th, 2014

STRENGTH

Build to 1RM Back Squat

20:00 Clock

SKILL

Tabata Kipping on the Bar

METCON

6min Work/2min Rest/6min Work

1,2,3,4,5 etc Clean and Jerk 135/95

2,4,6,8,10 etc Burpees Over the Bar

2 Separate scores from each 6min work period