SKILL:
Atlas Stones!
Partner WoD:
AMRAP20
40-30-20-10-10-10…
- Hand Slap Push-up
- MedBallPass Sit-up
* alternate reps throughout, resting in the up position for both exercises
PRACTICE:
suggestions
- Balance – hand, single leg, quadruped
- Coordination – jump rope, reaction drills, dot drills
- Agility – ladder drills, cone drills
- Accuracy – targeting drills, precision jumps