312.566.7201

SKILL:

Atlas Stones!

 

Partner WoD:

AMRAP20

40-30-20-10-10-10…

  • Hand Slap Push-up
  • MedBallPass Sit-up

* alternate reps throughout, resting in the up position for both exercises

 

PRACTICE:

suggestions

  • Balance – hand, single leg, quadruped
  • Coordination – jump rope, reaction drills, dot drills
  • Agility – ladder drills, cone drills
  • Accuracy – targeting drills, precision jumps