Wednesday, November 20, 2013 by Justin Quandt | Nov 19, 2013 | WoD | 0 commentsSTRENGTH:30:00alternating attemptsThruster (1RM)Pull-up, weighted (1RM) MetCon:For Time – CAP1610 rounds3 Bar Muscle-up6 KB Pistol, #35/26 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ