The Foundry Printers Row, The Foundry Union Station – CrossFit
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Weightlifting
Deadlift (20:00 to build to 1RM)
Metcon
Metcon (AMRAP – Reps)
AMRAP 14 – Partner metcon
6 KB Ground to Overhead 53/35
6 Box Jumps 24/20
Partner 1 completes KB work, then P2 completes KB work. Then P1 completes box jumps followed by P2
Rx+ 62/44 Dbl KBs, 30/24 box