The Foundry Printers Row, The Foundry Union Station – CrossFit

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Deadlift (20:00 to build to 1RM)


Metcon (AMRAP – Reps)

AMRAP 14 – Partner metcon

6 KB Ground to Overhead 53/35

6 Box Jumps 24/20

Partner 1 completes KB work, then P2 completes KB work. Then P1 completes box jumps followed by P2

Rx+ 62/44 Dbl KBs, 30/24 box