SKILL:
Ring Work/Play
- Stabilization (hollow) challenges
- L-sit/Knee Tuck
- Skin the Cat
- Levers/Ice Cream Makers
Partner WoD:
TEAM-of-4
RELAY AMRAP16
- P1 – 10 Kcal RowErg
- P2 – 20 Lateral Block Hop, one-for-one
- P3 – 30 Kettlebell Swing, to the top bottoms-up
- P4 – Rotate Isometric Plank Variations and Bar Hangs (active REST)
*one teammate working in each station at a time. No push, if you finish station work rotate and perform active REST until station clears.