SKILL:
15:00
Hand Stand Push-up
- practice/develop through progression
- advance the hand balance/walk skill
then…
- those with EOM10 x3-5 HSPU, last set max reps unbroken
- those without: OTM10 x3-5 wall-walk or banded
MetCon:
For Time – CAP11
6 Rounds
- 6 Power Snatch, #95/65
- 10 Front Rack lunges, #95/65