312.566.7201

SKILL:
15:00
Hand Stand Push-up

  • practice/develop through progression
  • advance the hand balance/walk skill

then…

  • those with EOM10 x3-5 HSPU, last set max reps unbroken
  • those without: OTM10 x3-5 wall-walk or banded

 

MetCon:
For Time – CAP11

6 Rounds

  • 6 Power Snatch, #95/65
  • 10 Front Rack lunges, #95/65