Fast Mile – CAP10

12 alternating cycles (20:40)

• Hang Power Clean #bw
• Jerk #bw

10 Rounds – 2:00 clocks

• 10 Back Squat #135/95 (%50 RM or less)
• 200m Run

score: total rest

*when failing to complete any round before 5th, run 1 mile

when failing to complete any round between 5th and final, run 800m