Wednesday, May 15, 2013 by Justin Quandt | May 15, 2013 | WoD | 0 commentsChallenge – CAP10100 Burpee for time Back Squat – 15:002-2-2-2-2-2 3 rounds – 4:00 clock400m RunAMRAP Row (meters)REST 4:00Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ