Turkish Get-up
- build to a max over 15:00
Waiters Walks
- complete 20m L+R after every TGU attempt
MetCon:
5 Rounds for reps – TEAM-of-3
- P1 – :60 Box Vault
- P2 – :60 KB Snatch
- P3 – :60 Dips
- REST :60
* teammates rotate stations on the minute for 3:00 then rest together :60