BASELINE – CAP8
- 500m Row
- 40 Air Squat
- 30 sit-up
- 20 Push-up
- 10 Pull-up
Muscle-up
10:00, Advance Skill
OTM10 x3 -OR- EOM10 xMAX
scale: Attempts, jumping, banded, CTB + Dip
MetCon:
6 rounds
1:00| 1:00
- 8 Deadlift @ 50% 1RM or #BW
- 7 Box Over 20″
*score: total REST