312.566.7201

BASELINE – CAP8

  • 500m Row
  • 40 Air Squat
  • 30 sit-up
  • 20 Push-up
  • 10 Pull-up

 

Muscle-up

10:00, Advance Skill

OTM10 x3 -OR- EOM10 xMAX

scale: Attempts, jumping, banded, CTB + Dip

 

MetCon:

6 rounds

1:00| 1:00

  • 8 Deadlift @ 50% 1RM or #BW
  • 7 Box Over 20″

*score: total REST