- 6 sets x 6 reps, REST 2:00
Partner WoD :
For Complete Rounds – CLOCK24
- One by one athletes cycle through stations as fast as possible.
- Athletes may only advance when the athlete ahead clears that station.
- Rest is prescribed for athletes at completion of round until first station clears.
- Athletes may allow a single teammate to pass while at prescribed rest before beginning next round.
- 2 Rope Climb (4 rope lowers)
- 12 DBL-KB Reciprocating Press, #35/26
- 12 KB Suitcase Deadlift, #53/44