312.566.7201

STRENGTH:

Bench Press

  • 6 sets x 6 reps, REST 2:00

 

Partner WoD :

Team-of-4

For Complete Rounds – CLOCK24

  1. One by one athletes cycle through stations as fast as possible.
  2. Athletes may only advance when the athlete ahead clears that station.
  3. Rest is prescribed for athletes at completion of round until first station clears.
  4. Athletes may allow a single teammate to pass while at prescribed rest before beginning next round.
  • 2 Rope Climb (4 rope lowers)
  • 12 DBL-KB Reciprocating Press, #35/26
  • 12 KB Suitcase Deadlift, #53/44