312.566.7201

Team- of-3

15:00

  • P1 –  Row max meters
  • P2 – Row max meters
  • P3 – 50m block carry #70

* parteners rotate upon completion of block carry

working for max meters and block laps

 

Team-of-3

15:00

  • Yoke walk for total didtance and max load (start #135/95)

* bar may only be loading from yoke position with partners trading places every 10yd

and incrementally loading by 20lb

 

8 cycles

  • :20 MedBall half moon
  • :20 MedBall seated twist
  • REST :20