Team- of-3

15:00

• P1 –  Row max meters
• P2 – Row max meters
• P3 – 50m block carry #70

* parteners rotate upon completion of block carry

working for max meters and block laps

Team-of-3

15:00

• Yoke walk for total didtance and max load (start #135/95)

* bar may only be loading from yoke position with partners trading places every 10yd

and incrementally loading by 20lb

8 cycles

• :20 MedBall half moon
• :20 MedBall seated twist
• REST :20