HAPPY B-DAY COACH JENNI !
Pistols are essentially a one-legged squat. In addition to balance they require immense body control and develop the eccentric movement for your two-legged squat. Proficiency in pistols will dramatically improve your balance, make you much more difficult to knock over, and allow you to climb up high objects with ease.
“a few of your favorite things”
Handstand practice
-OR-
AMRAP5, handstand walk for distance
28 rounds – CAP28
- 2 hang clean #165/115
- 4 HSPU
*8 pistols EOM
(every other minute stop and perform pistols then continue rounds as you were)
Road to the Games 2013