CAP10
100 Burpees for time
Superset – 6×6
- Sumo Deadlift
- Weighted Dip
40 Banded Good mornings
10:00 Focused Mobility
- Hips
- Knees
- Ankles
:40 work/:20 Rest
Burpees until you reach 100 reps
*Must rest the entire 20 seconds every round. Keep going until you hit 100 reps, regardless of how many rounds it takes.