Baseline – CAP8
- 500m Row
- 40 Air Squats
- 30 Sit ups
- 20 Push Ups
- 10 Pull Ups
20:00 Muscle Up Skill Work
- Transitions
- Advancing Skill
- OTM10 3-5 reps of Muscle up or strict pull ups
Baseline Maxes
- 1 min Row (for cals)
- 1 min max air squats
- 1 min max sit ups
- 1 min max push ups
- 1 min max pull ups
10 second transition time between movements for combined score