A: tabata wall ball
8 cycles – 20ON:OFF10
B: Punish Your Weakness “Oly Style”
30:00 Snatch developement
C: 3 rounds
60ON:OFF60
- landline clean & jerk +90/45
- rope climb
- sandbag sprint #40/20
A: tabata wall ball
8 cycles – 20ON:OFF10
B: Punish Your Weakness “Oly Style”
30:00 Snatch developement
C: 3 rounds
60ON:OFF60