STRENGTH
1RM Deadlift
20:00mins to buil to a single rep max
METCON
10min AMRAP
5 KB Snatch (each arm) 53/35
10 KB goblet squats
15 KB Swings (USSR)
30 Double Unders
STRENGTH
1RM Deadlift
20:00mins to buil to a single rep max
METCON
10min AMRAP
5 KB Snatch (each arm) 53/35
10 KB goblet squats
15 KB Swings (USSR)
30 Double Unders