Wednesday, January 8, 2014

MetCon:

AMRAP4

• 10 Deadlift , #225/145
• 10 Burpee

4:00 REST

AMRAP8

• 5 Hang Power Clean, #135/95
• 5 Burpee

DENSITY:

CLOCK16

• :40 WallBall
• :20 REST
• :20 Pull-up
• :40 REST